Nature and Beauty Meet Big Hearts — how to eat for beautiful skin

Aging is a natural process of getting older. Wrinkles and other signs of aging are also normal. We often talk about aging gracefully, however, many women are opting to get botox, facelifts, and other invasive treatments. According to the Society for Plastic Surgeons, cosmetic surgery was up to 5% last year.

While changes in our skin are normal as we age, we think it's important to do what we can to age as healthily as possible, by keeping our skin hydrated, maintaining collagen levels and elasticity as well as naturally addressing wrinkles and signs of aging. Taking care of your skin naturally means that you can combat wrinkles in a natural and healthy way as well. Here are some natural ways to age healthily and keep wrinkles at bay:

1. Antioxidants: Eating a diet high in antioxidants helps fight harmful free radicals and build healthy skin cells. Skin cells are constantly renewing themselves so why not address wrinkles from the inside out through a healthy diet? Foods high in flavonoids and antioxidants like berries are great for promoting beautiful glowing skin from the inside out. 

2. Herbal Tea: Many herbs are filled with antioxidants and anti-inflammatory properties which can be steamed into teas. You can also use these same herbs to create a gentle facial steam to lock in moisture and also harness the healing power in the plants. The polyphenols found in herbs such as green tea also provide anti-aging benefits. 

3. Vitamin C: Applied topically it is great at renewing skin cells to reveal fresh new skin. It also helps with collagen production, improving skin's elasticity and minimizing the appearance of wrinkles. Vitamin C can also help your skin recover from sun damage, smooth the appearance of fine lines, and lighten age spots. Our Bloom Beautifully Vitamin C serum has 20% pure potent Vitamin C to smooth skin and visibly tackle signs of aging. 

4. Love: It sounds so simple but it is oh so important. Love yourself and embrace all that you are; age and all. Age gracefully by loving on yourself and practicing self care. Those fine lines of your face have come from a life lived. It is important to embrace any changes that aging brings while trying to continue to live as healthily as possible. Believe you are beautiful now, well, because you are. 

What are some ways you age gracefully, naturally?

We live in a very stressful world that can be toxic for our mind, body, and even skin. As a result we are less focused and burned out. As we enter the Spring season and embrace renewal, I urge you to commit yourself to recognizing when you need a mental break. Here are 3 simple ways to manage stress and relax. 

Breathing:  You may be unknowingly holding tension in your chest. Stress shows up differently in everyone. Never underestimate the power of proper breathing. Breathing techniques are one of the easiest and most powerful ways to relieve stress. Harness the power of deliberate breathing, including deep breaths, and slow inhales / exhales to help you feel calm and in control. 



Relaxing Playlist: Music is healing to the soul and it can shape our moods and thought processes. Music can promote relaxation of tense muscles when coupled with relaxing exercises like yoga. Music is a simple and fun way to promote spiritual healing. It is also great for meditating or getting into a spirit of worship. 

Take a Walk: When things get to be overwhelming for me I like to go for walks out in fresh air. Any sort of movement like short walks or jogs are natural stress relievers. Sometimes you have to force yourself to get out of the office and get moving. Walking also promotes blood flow to your brain and it can reset your mind and thought processes. While walking you can also practice the breathing techniques we discussed earlier. 

What are some techniques you use to relieve stress? 

Love and Romance are common Valentine's Day themes but what about Self Love? Can you truly say you love yourself? If so, do your actions and the way you treat yourself reflect love? Negative self talk and lack of proper self care are unhealthy, so this Valentine's Day show yourself some love in these 4 easy ways:

EAT- I've talked a lot about how proper nutrition is the best way to fight acne and skin issues from within. The foods you consume is also a reflection of your self esteem. If you're depressed or discouraged you may try to cope in unhealthy ways by consuming extra sugars, sweets and junk food. Love on yourself by trying healthy new recipes that nourish your body. 

THINK- As a person thinks so they are. It all starts in your mind. Remove that negative self talk by thinking good thoughts about yourself. Speak positive reinforcement over your life. Sometimes we may need a little help in this area. When was the last time you read a good book? I like to read inspirational books that not only feed my spirit but also help me to gain new insights on life. 

MOVE- Exercise is very important in self care as not only does it improve circulation in the body but it also releases endorphins and remove toxins. Getting your body engaged in some form of exercise helps ease tension and anxiety. If you're struggling mentally try incorporating regular movement into your self care habits. 

USE- I'm a big supporter of non-toxic beauty including makeup. Try using makeup products that treat your skin and not harm. This is what Apple Rose Beauty is all about; clean and safe ingredients. This week use the code: LOVE2020 to save 20% off any full size bottle of Apple Rose Beauty organic skincare on the website. 

Apple Rose Beauty is committed to clean beauty with a cause. If you're new to clean, non-toxic beauty, transitioning to natural beauty may feel like a process. You don't have to get it all right at once. Here are 3 simple steps to building an easy yet effective skincare routine:

1. BE PATIENT There might be a process that your skin will experience called purging. When changing your regimen, especially one that is following a regimen of products that contain harsh synthetic ingredients, your skin wants to detox. You might see tiny white bump clusters appear.  As long as you're not experiencing a reaction like itching or burning, keep pushing. The purging will subside. 

2. HELP YOUR BODY HELP YOUR SKIN. What goes in the body is as important than what you put on your body. Foods rich in Vitamin C, A & omega 3's can fight free radicals, reduce the signs of aging, rejuvenate cells for a healthy glow. I discussed in an earlier blog post how your diet effects your skin. Click here to read. 

3. USE YOUR PRODUCTS IN THE RIGHT ORDER. Yup there's an order to this. There's a process that your skin goes through during your routine and using your products in the following order allows for the best absorption of skin loving ingredients for optimal results. 

• Cleanse
• Serum
• Moisturize

Don't have products to start your easy skincare routine? Apple Rose Beauty's got you covered. Try our Freedom Skincare Essentials Set today and be on your way to better looking skin.