Nature and Beauty Meet Big Hearts — how to care for skin during the year
3 Ways to Spring Clean Mentally
We live in a very stressful world that can be toxic for our mind, body, and even skin. As a result we are less focused and burned out. As we enter the Spring season and embrace renewal, I urge you to commit yourself to recognizing when you need a mental break. Here are 3 simple ways to manage stress and relax.
Breathing: You may be unknowingly holding tension in your chest. Stress shows up differently in everyone. Never underestimate the power of proper breathing. Breathing techniques are one of the easiest and most powerful ways to relieve stress. Harness the power of deliberate breathing, including deep breaths, and slow inhales / exhales to help you feel calm and in control.
Relaxing Playlist: Music is healing to the soul and it can shape our moods and thought processes. Music can promote relaxation of tense muscles when coupled with relaxing exercises like yoga. Music is a simple and fun way to promote spiritual healing. It is also great for meditating or getting into a spirit of worship.
Take a Walk: When things get to be overwhelming for me I like to go for walks out in fresh air. Any sort of movement like short walks or jogs are natural stress relievers. Sometimes you have to force yourself to get out of the office and get moving. Walking also promotes blood flow to your brain and it can reset your mind and thought processes. While walking you can also practice the breathing techniques we discussed earlier.
What are some techniques you use to relieve stress?
3 Steps to an Easy Skincare Routine
Apple Rose Beauty is committed to clean beauty with a cause. If you're new to clean, non-toxic beauty, transitioning to natural beauty is a process. You don't have to get it all right at once. Here are 3 simple steps to building an easy yet effective skincare routine:
1. BE PATIENT There might be a process that your skin will experience called purging. When changing your regimen, especially one that is following a regimen of products that contain toxins, your skin wants the nasty stuff out. You might see tiny white bump clusters appear. As long as you're not experiencing a reaction like itching or burning, keep pushing. The purging will subside.
2. HELP YOUR BODY HELP YOUR SKIN. What goes in the body is even more important than what you put on your body. Foods rich in Vitamin C, A & omega 3's can fight free radicals, reduce the signs of aging, rejuvenate cells for a healthy glow. I discussed in an earlier blog post how your diet effects your skin. Click here to read.
3. USE YOUR PRODUCTS IN THE RIGHT ORDER. Yup there's an order to this. There's a process that your skin goes through during your routine and using your products in the following order allows for the best absorption of skin loving ingredients for optimal results.
- Cleanse
- Serum
- Moisturize
Don't have products to start your easy skincare routine? Apple Rose Beauty's got you covered. Try our Freedom Skincare Essentials Set today and be on your way to better looking skin.
Are Spa Treatments Worth it? | DIY at home spa
Spa's and Skincare Clinics are growing in popularity as people especially women are aiming to get better looking skin. Women spend billions of dollars a year on skincare but are facial treatments really worth it? Spa treatments and facials can be beneficial and actually make your products work better and deeper penetrate the skin. However, they can be quite expensive especially if done on a regular basis. If you want the spa results without going to an actual skin care spa, here are some tips on how to create a spa treatment experience at home.
Top 4 Skincare Resolutions for the New Year
2019 has officially started and most of us have already made our resolutions for the new year. This year I encourage you to set some skincare resolutions.
How to Avoid Stressed Skin this Holiday Season
Chose healthy skin now! Here are some ways you can cope with stressed skin this holiday.
Essential Holiday Skincare Items
With the holidays approaching now is the perfect time to get that glowing skin just in time for the holiday season. Here are pur skin care picks to do just that.
Common Skincare Mistakes and How you can Avoid them
That old saying is so true; what works for one person doesn’t mean it’ll work for all. Before adding many items to your skincare regimen read this list on common skincare mistakes and how to avoid them.
Skin Tips for Colder Months
Just like the seasons change our skincare routine may also need a change. You should always pay attention to your skin's needs not just seasonally but all year round. The colder months bring low temperatures and rough winds which can bring about dry air and dry skin.