Nature and Beauty Meet Big Hearts — Valentines

Love and Romance are common Valentine's Day themes but what about Self Love? Can you truly say you love yourself? If so, do your actions and the way you treat yourself reflect love? Negative self talk and lack of proper self care are unhealthy, so this Valentine's Day show yourself some love in these 4 easy ways:

EAT- I've talked a lot about how proper nutrition is the best way to fight acne and skin issues from within. The foods you consume is also a reflection of your self esteem. If you're depressed or discouraged you may try to cope in unhealthy ways by consuming extra sugars, sweets and junk food. Love on yourself by trying healthy new recipes that nourish your body. 

THINK- As a person thinks so they are. It all starts in your mind. Remove that negative self talk by thinking good thoughts about yourself. Speak positive reinforcement over your life. Sometimes we may need a little help in this area. When was the last time you read a good book? I like to read inspirational books that not only feed my spirit but also help me to gain new insights on life. 

MOVE- Exercise is very important in self care as not only does it improve circulation in the body but it also releases endorphins and remove toxins. Getting your body engaged in some form of exercise helps ease tension and anxiety. If you're struggling mentally try incorporating regular movement into your self care habits. 

USE- I'm a big supporter of non-toxic beauty including makeup. Try using makeup products that treat your skin and not harm. This is what Apple Rose Beauty is all about; clean and safe ingredients. This week use the code: LOVE2020 to save 20% off any full size bottle of Apple Rose Beauty organic skincare on the website. 

Let's face it, we are all busy. As women whether we work outside of the home, are stay at home moms, are going back to school or entrepreneurs, we can all use some down time. What better time to practice self-love and pamper ourselves than during this season of love? Here are 5 No-Cost ways to pamper yourself this Valentines: 

1.  Light a candle and soak in the tub. 

The scent of the candle and flicker of the flame will engage the senses for a relaxing time. No candles on hand? No worries. Boil slices of oranges and lemons to create a wonderful citrus scent.

2.  Give yourself an at-home facial.

You can make amazing skin care products with the stuff that's already in your pantry. Make a quick face scrub with coffee grounds and olive oil, or try this wonderful avocado mask recipe at the end of our Cayenne Pepper acne fighting blog. Add to the spa feel with some soothing music while you lay on the couch.

3.  Cozy up to your favorite movie with your beverage of choice.

Tea, coffee, wine? It doesn't matter. As long as you enjoy it and the movie makes you laugh, cry, dream or all of the above.

4.  Dance with fuzzy slippers like no-one's watching.

Remember those days when you were in to pop culture and knew the latest songs and dance moves? Even if it's been a while, your favorite oldies song is just a click away on YouTube. I dare you to leave work a half hour early put on your favorite fuzzy slippers, blast that music and shake those hips down memory lane.

5.  Dress up just because you can.

We all love those days when we can stay in pajamas all day. But doesn't it feel good to get really dressed up sometimes? Who cares if you have nowhere to go? Even if your husband and children are the only ones who see you, it will be worth it. Take selfies or better yet, get your family or girl-friends involved. Have them take pictures and turn it into a mini glamour shoot.

We hope you feel the love this Valentines. Enjoy the roses and chocolate but remember to take the time to love yourself.