Hey there, Beautiful! Have you ever wondered why we sometimes look tired, even when we're feeling fabulous?

Well, as we age, our skin goes through some changes that can leave us looking tired and dull. But fret not! In this blog, we'll dive into the skin changes we experience after 40 and explore some fantastic skincare tips to help us look as vibrant as we feel.

1. Loss of Elasticity

So, one thing I've noticed as I've gotten older is that my skin isn't as firm as it used to be. It turns out, that's because our bodies produce less collagen and elastin as we age. But fear not! Look for products with Vitamin C like our Vitamin C + Hyaluronic Acid Serum. Vitamin C promotes collagen production, helping your skin regain some of the elasticity it may have lost.

2. Dryness and Dehydration

Raise your hand if you've noticed your skin becoming drier over the years. Yep, me too! Our skin loses moisture as we age, which can leave us feeling parched. But don't worry! Look for products that expose your skin to the magic of hyaluronic acid. It's like a moisture magnet, attracting and locking in hydration.

3. Dullness and Uneven Tone

Do you ever feel like your skin has lost its radiance? Well, you're not alone! Our cell turnover slows down as we age, and that can leave us with a dull complexion. But here's a trick: exfoliation! By using products that gently exfoliate, we can slough off dead skin cells and reveal a fresh, glowing complexion.

4. Now, let's show some love to those tired eyes.

Thinning skin, loss of fat, and reduced lymphatic drainage can cause dark circles and puffiness around the eyes. The solution? Look for eye creams that contain caffeine and peptides, like this Green Tea + Plant Stem Cells Eye Gel – they are amazing at reducing puffiness and those pesky dark circles.

So, my friend, while life beyond 40 does bring some changes to our skin, there's a whole world of skincare products and natural ingredients out there to help us combat them.

With collagen boosters, antioxidants, exfoliants, and hydrating agents in our arsenal, we can revitalize our complexion and bring back that vibrant glow we’re used to.

Remember, consistency is key, so be patient and give your skin some time to respond. Embrace your age with confidence and a well-crafted skincare routine, and you'll be looking and feeling fabulous every day!

Aging is a natural process of getting older. Wrinkles and other signs of aging are also normal. We often talk about aging gracefully, however, many women are opting to get botox, facelifts, and other invasive treatments. According to the Society for Plastic Surgeons, cosmetic surgery was up to 5% last year.

While changes in our skin are normal as we age, we think it's important to do what we can to age as healthily as possible, by keeping our skin hydrated, maintaining collagen levels and elasticity as well as naturally addressing wrinkles and signs of aging. Taking care of your skin naturally means that you can combat wrinkles in a natural and healthy way as well. Here are some natural ways to age healthily and keep wrinkles at bay:

1. Antioxidants: Eating a diet high in antioxidants helps fight harmful free radicals and build healthy skin cells. Skin cells are constantly renewing themselves so why not address wrinkles from the inside out through a healthy diet? Foods high in flavonoids and antioxidants like berries are great for promoting beautiful glowing skin from the inside out. 

2. Herbal Tea: Many herbs are filled with antioxidants and anti-inflammatory properties which can be steamed into teas. You can also use these same herbs to create a gentle facial steam to lock in moisture and also harness the healing power in the plants. The polyphenols found in herbs such as green tea also provide anti-aging benefits. 

3. Vitamin C: Applied topically it is great at renewing skin cells to reveal fresh new skin. It also helps with collagen production, improving skin's elasticity and minimizing the appearance of wrinkles. Vitamin C can also help your skin recover from sun damage, smooth the appearance of fine lines, and lighten age spots. Our Bloom Beautifully Vitamin C serum has 20% pure potent Vitamin C to smooth skin and visibly tackle signs of aging. 

4. Love: It sounds so simple but it is oh so important. Love yourself and embrace all that you are; age and all. Age gracefully by loving on yourself and practicing self care. Those fine lines of your face have come from a life lived. It is important to embrace any changes that aging brings while trying to continue to live as healthily as possible. Believe you are beautiful now, well, because you are. 

What are some ways you age gracefully, naturally?

We live in a very stressful world that can be toxic for our mind, body, and even skin. As a result we are less focused and burned out. As we enter the Spring season and embrace renewal, I urge you to commit yourself to recognizing when you need a mental break. Here are 3 simple ways to manage stress and relax. 

Breathing:  You may be unknowingly holding tension in your chest. Stress shows up differently in everyone. Never underestimate the power of proper breathing. Breathing techniques are one of the easiest and most powerful ways to relieve stress. Harness the power of deliberate breathing, including deep breaths, and slow inhales / exhales to help you feel calm and in control. 



Relaxing Playlist: Music is healing to the soul and it can shape our moods and thought processes. Music can promote relaxation of tense muscles when coupled with relaxing exercises like yoga. Music is a simple and fun way to promote spiritual healing. It is also great for meditating or getting into a spirit of worship. 

Take a Walk: When things get to be overwhelming for me I like to go for walks out in fresh air. Any sort of movement like short walks or jogs are natural stress relievers. Sometimes you have to force yourself to get out of the office and get moving. Walking also promotes blood flow to your brain and it can reset your mind and thought processes. While walking you can also practice the breathing techniques we discussed earlier. 

What are some techniques you use to relieve stress? 

Love and Romance are common Valentine's Day themes but what about Self Love? Can you truly say you love yourself? If so, do your actions and the way you treat yourself reflect love? Negative self talk and lack of proper self care are unhealthy, so this Valentine's Day show yourself some love in these 4 easy ways:

EAT- I've talked a lot about how proper nutrition is the best way to fight acne and skin issues from within. The foods you consume is also a reflection of your self esteem. If you're depressed or discouraged you may try to cope in unhealthy ways by consuming extra sugars, sweets and junk food. Love on yourself by trying healthy new recipes that nourish your body. 

THINK- As a person thinks so they are. It all starts in your mind. Remove that negative self talk by thinking good thoughts about yourself. Speak positive reinforcement over your life. Sometimes we may need a little help in this area. When was the last time you read a good book? I like to read inspirational books that not only feed my spirit but also help me to gain new insights on life. 

MOVE- Exercise is very important in self care as not only does it improve circulation in the body but it also releases endorphins and remove toxins. Getting your body engaged in some form of exercise helps ease tension and anxiety. If you're struggling mentally try incorporating regular movement into your self care habits. 

USE- I'm a big supporter of non-toxic beauty including makeup. Try using makeup products that treat your skin and not harm. This is what Apple Rose Beauty is all about; clean and safe ingredients. This week use the code: LOVE2020 to save 20% off any full size bottle of Apple Rose Beauty organic skincare on the website. 

Apple Rose Beauty is committed to clean beauty with a cause. If you're new to clean, non-toxic beauty, transitioning to natural beauty may feel like a process. You don't have to get it all right at once. Here are 3 simple steps to building an easy yet effective skincare routine:

1. BE PATIENT There might be a process that your skin will experience called purging. When changing your regimen, especially one that is following a regimen of products that contain harsh synthetic ingredients, your skin wants to detox. You might see tiny white bump clusters appear.  As long as you're not experiencing a reaction like itching or burning, keep pushing. The purging will subside. 

2. HELP YOUR BODY HELP YOUR SKIN. What goes in the body is as important than what you put on your body. Foods rich in Vitamin C, A & omega 3's can fight free radicals, reduce the signs of aging, rejuvenate cells for a healthy glow. I discussed in an earlier blog post how your diet effects your skin. Click here to read. 

3. USE YOUR PRODUCTS IN THE RIGHT ORDER. Yup there's an order to this. There's a process that your skin goes through during your routine and using your products in the following order allows for the best absorption of skin loving ingredients for optimal results. 

• Cleanse
• Serum
• Moisturize

Don't have products to start your easy skincare routine? Apple Rose Beauty's got you covered. Try our Freedom Skincare Essentials Set today and be on your way to better looking skin. 

 The weather’s starting to heat up, but before you grab your bikini and your sunnies and head to the beach, are you perhaps forgetting something? Maybe SPF?

While we all love to soak in the sun’s feel-good rays, (okay fine, and you can’t beat a sexy bronzed glow either!) it’s important to take all the necessary precautions to protect your skin. Too much sun exposure won’t only accelerate aging, it can lead to other frustrating issues such as sunspots.

So before hitting the sand, keep on reading to find out our top natural ways to treat and prevent sunspots.

What are Sunspots?

Before we dive into this article, let’s first clear up what exactly sunspots are. Sunspots are a type of hyperpigmentation that may be up to two shades darker than your natural skin tone. These harmless spots may be flat or raised, and even have the appearance of a wart. They are also more likely to occur in areas that are most often exposed to the sun, such as the face, neck, ears, arms and back of the hands. 

They are a result of prolonged, unprotected sun exposure, when the body over-produces melanin.

5 Ways To Treat, Prevent And Visibly Remove Sunspots

1.  Avoid Prolonged Sun Exposure

Since sunspots are caused by too much time in the sun, the most logical first step in preventing them would be to limit your sun exposure. You may think that avoiding the beach or sunbathing sessions poolside will ensure that your skin stays free from sunspots, however just a few minutes of unprotected exposure everyday builds up over time and can cause these pesky spots. Limit sun exposure when possible and be sure sure to cover up with a hat or sunglasses when you are out in the sun.

2.  Always Wear Sunscreen

We cannot stress this enough! Don’t ever leave your house without it, even on cloudy days! Apply an SPF of at least 30 or higher to areas that will be exposed to the sun. Choose a titanium sunblock rather than a chemical sunscreen that contains harmful chemicals that could put your health at risk. 

3.  Rely on Natural Skin Brightening Ingredients

Natural ingredients such as Vitamin C and aloe are excellent for soothing, brightening and rejuvenating sun-damaged skin, as well as promoting the formation of collagen to help ensure your skin stays youthful and plump. Here, at Apple Rose, you’ll find these ingredients along with other powerful antioxidants and nutrients to feed your skin with love and nourishment in our acclaimed Bloom Beautifully Vitamin C Super Serum as well as our Nourish Naturally Moisturizing Treatment. 

4.  Avoid Tanning Beds Completely

There’s not much to say here, except stay away from tanning beds. They drastically increase your risk of cancer, and no tan is worth putting your health at risk!

5.  Try an At-Home DIY Recipe

Of course you can’t go wrong with a DIY recipe, made with all natural ingredients from your kitchen.

Apple Cider and Lemon DIY Toner to Lighten Sunspots

Lemon juice contains citric acid and Vitamin C and apple cider contains alpha hydroxy acids to naturally lighten hyperpigmentation.

Simply combine one tsp of lemon juice and one tsp of apple cider vinegar in a small bowl. Soak a cotton pad in the mixture and apply evenly all over your skin, or just on sunspots if your skin is sensitive. A tingling or burning sensation is normal, however you could add a little water to dilute the mixture if necessary. Use this mixture at night. You can leave it on the skin while you sleep.

We hope these steps help you to be more aware of your skin, and the damage the sun can cause. As long as you follow these tips, you can enjoy a sun-soaked summer all while ensuring your skin stays healthy.

When it comes to aging beautifully and taking the best possible care of our health and skin, vitamin C is one of the best ways to go. Many people think that vitamin C is just something we take to get better when we have a cold or the flu. But this nutrient is oh so important to help us look great as we age and to keep our skin healthy and glowing. Here are a few of the benefits that vitamin C can provide and tips to get you started on making vitamin C a major part of your skincare and health routine.

Benefit #1: Collagen Production

Vitamin C is a nutrient that stimulates the production of collagen in the skin. Collagen is basically a skin plumper. Essentially, it is the part of our skin that makes our face look youthful and full. It reduces crows feet, wrinkles, and the sallow look that skin can have with age. Many of us know that Vitamin C is available in foods like oranges but did you know that there are amazing skin serums that are also rich in vitamin C? A serum applied to your skin that contains vitamin C will help trigger the production of collagen. Serums that contain naturally occurring Vitamin C like the one in Apple Rose Beauty's Bloom Beautifully 20% Vitamin C Serum are even more beneficial for the skin because they don't have the harmful side effects of harsh synthetic chemicals.

Benefit #2: Reduces Aging By Attacking Free Radicals

Free radicals are chemicals that can get in our body and on our skin that do damage to our healthy cells. Vitamin C helps our body's immune system function properly and at its best so it can fight off those nasty free radicals that can make us age faster. Eating foods rich in vitamin C like oranges, broccoli, and leafy greens can help ward off these free radicals.

Benefit #3: Keeps Your Hair Healthy

As we age, it can be more difficult to keep our hair looking moist and lustrous. Vitamin C can helps our hair grow and become stronger to prevent breakage and damage. Applying serums or products rich in vitamin C directly to our hair can kick that hair health factor up several notches.

Benefit #4: Improving Skin's Elasticity

As we age, our skin does not spring back into place like it once did. In other words, it does not remain taut against our underlying facial structure and as a result, we can get wrinkles and sagging skin. Vitamin C, both applied to the skin and consumed, can help improve our skin's elasticity and make it appear more taut and smooth.

Benefit #5: Nail Health

Brittle and easily broken fingernails are never pleasant. And as we age, our nails naturally become weaker. However, vitamin C can help remedy that problem. Vitamin C strengthens the connective tissues, blood vessels, and the skin that support nail growth and strength. Not to mention it also keeps bones healthy. Let's hear it for drinking orange juice and eating dark leafy greens to keep our nails strong and growing!

With these many benefits in mind, make sure you include generous amounts of vitamin C in your diet and skin care regimens. You can be sure to keep yourself healthy and radiant as you age with the help of this natural skin care hero.

Here's a quick recipe for a Vitamin C face mask!

Blend one kiwi and a half-cup of papaya, and apply the mixture to your face. After 15 to 20 minutes, wash it off with cold water.

(Recipe courtesy Women's Health Magazine)