Apple Rose Beauty is committed to clean beauty with a cause. If you're new to clean, non-toxic beauty, transitioning to natural beauty is a process. You don't have to get it all right at once. Here are 3 simple steps to building an easy yet effective skincare routine:

1. BE PATIENT There might be a process that your skin will experience called purging. When changing your regimen, especially one that is following a regimen of products that contain toxins, your skin wants the nasty stuff out. You might see tiny white bump clusters appear.  As long as you're not experiencing a reaction like itching or burning, keep pushing. The purging will subside. 

2. HELP YOUR BODY HELP YOUR SKIN. What goes in the body is even more important than what you put on your body. Foods rich in Vitamin C, A & omega 3's can fight free radicals, reduce the signs of aging, rejuvenate cells for a healthy glow. I discussed in an earlier blog post how your diet effects your skin. Click here to read. 

3. USE YOUR PRODUCTS IN THE RIGHT ORDER. Yup there's an order to this. There's a process that your skin goes through during your routine and using your products in the following order allows for the best absorption of skin loving ingredients for optimal results. 

• Cleanse
• Serum
• Moisturize

Don't have products to start your easy skincare routine? Apple Rose Beauty's got you covered. Try our Freedom Skincare Essentials Set today and be on your way to better looking skin. 

Just like the seasons change our skincare routine may also need a change. You should always pay attention to your skin's needs not just seasonally but all year round. The colder months bring low temperatures and rough winds which can bring about dry air and dry skin. 

“You just enter your hotel room, and your room number. You take four pictures, and you submit them to the website,” Washington University Researcher and TraffickCam developer Abby Stylianou said. “And then those become part of the pipeline that law enforcement can use to track down where the victims are being trafficked.”

 The weather’s starting to heat up, but before you grab your bikini and your sunnies and head to the beach, are you perhaps forgetting something? Maybe SPF?

While we all love to soak in the sun’s feel-good rays, (okay fine, and you can’t beat a sexy bronzed glow either!) it’s important to take all the necessary precautions to protect your skin. Too much sun exposure won’t only accelerate aging, it can lead to other frustrating issues such as sunspots.

So before hitting the sand, keep on reading to find out our top natural ways to treat and prevent sunspots.

What are Sunspots?

Before we dive into this article, let’s first clear up what exactly sunspots are. Sunspots are a type of hyperpigmentation that may be up to two shades darker than your natural skin tone. These harmless spots may be flat or raised, and even have the appearance of a wart. They are also more likely to occur in areas that are most often exposed to the sun, such as the face, neck, ears, arms and back of the hands. 

They are a result of prolonged, unprotected sun exposure, when the body over-produces melanin.

5 Ways To Treat, Prevent And Visibly Remove Sunspots

1.  Avoid Prolonged Sun Exposure

Since sunspots are caused by too much time in the sun, the most logical first step in preventing them would be to limit your sun exposure. You may think that avoiding the beach or sunbathing sessions poolside will ensure that your skin stays free from sunspots, however just a few minutes of unprotected exposure everyday builds up over time and can cause these pesky spots. Limit sun exposure when possible and be sure sure to cover up with a hat or sunglasses when you are out in the sun.

2.  Always Wear Sunscreen

We cannot stress this enough! Don’t ever leave your house without it, even on cloudy days! Apply an SPF of at least 30 or higher to areas that will be exposed to the sun. Choose a titanium sunblock rather than a chemical sunscreen that contains harmful chemicals that could put your health at risk. 

3.  Rely on Natural Skin Brightening Ingredients

Natural ingredients such as Vitamin C and aloe are excellent for soothing, brightening and rejuvenating sun-damaged skin, as well as promoting the formation of collagen to help ensure your skin stays youthful and plump. Here, at Apple Rose, you’ll find these ingredients along with other powerful antioxidants and nutrients to feed your skin with love and nourishment in our acclaimed Bloom Beautifully Vitamin C Super Serum as well as our Nourish Naturally Moisturizing Treatment. 

4.  Avoid Tanning Beds Completely

There’s not much to say here, except stay away from tanning beds. They drastically increase your risk of cancer, and no tan is worth putting your health at risk!

5.  Try an At-Home DIY Recipe

Of course you can’t go wrong with a DIY recipe, made with all natural ingredients from your kitchen.

Apple Cider and Lemon DIY Toner to Lighten Sunspots

Lemon juice contains citric acid and Vitamin C and apple cider contains alpha hydroxy acids to naturally lighten hyperpigmentation.

Simply combine one tsp of lemon juice and one tsp of apple cider vinegar in a small bowl. Soak a cotton pad in the mixture and apply evenly all over your skin, or just on sunspots if your skin is sensitive. A tingling or burning sensation is normal, however you could add a little water to dilute the mixture if necessary. Use this mixture at night. You can leave it on the skin while you sleep.

We hope these steps help you to be more aware of your skin, and the damage the sun can cause. As long as you follow these tips, you can enjoy a sun-soaked summer all while ensuring your skin stays healthy.

As originally published on Cure Joy under "6 foods that speed up aging"

Some unhealthy eating habits do worse than make you add pounds and feel tired – they age you from the inside out. Do you know that certain foods you eat wreak havoc not just with your health but also with how youthful you look and how well you age in every way? The old adage ‘You are what you eat” is true. It is nutrition, not our chronological age, that determines how youthful we look and feel.

Foods That Make You Age Faster

1. Sugar

Sugar not only causes you to gain weight easily but also creates wrinkles, sagging skin, and poor health. An interesting process called “glycation” takes place that literally renders your bodily tissues inflexible or simply damages them. Glycation is the caramelization of bodily tissue.

Think of those crispy browned potatoes on the stove – the crispy part is an example of glycation. The same process happens in your body. Collagen and elastin that keep our skin firm and youthful are the most vulnerable; once damaged, these lead to wrinkles and sagging skin.

2. Trans Fats

Trans fats exert an inflammatory effect within the body, such as creating a stiffening of the arteries or constricted blood vessels that lead to less blood flow to the skin and much more, leaving skin older, stiffer, and more wrinkled.

Trans fats can be found in highly processed foods such as fast food, junk food, pie crust, deep fried foods, margarine, canned frosting, Bisquick-type products, non-dairy creamers, and much more. The label might say zero trans fats, but food manufacturers are allowed to state zero even if they have half a gram of trans fats. A half gram of trans fats still has a mighty unhealthful impact on our health.

3. Alcohol

If you are steering clear of red wine due to the staining factor it exerts, white wine actually causes dental damage by making teeth more prone to longer-lasting stains. Alcohol in moderation exerts a healthy effect. However, excess alcohol can really speed up aging in the form of premature wrinkles, loss of collagen, elasticity, redness, dehydration, and puffiness. Nutrient depletion, liver inflammation, and dehydration are the culprits when too much alcohol is ingested.

4. Excess Carbohydrates

Just like how sugar creates a caramelization effect, refined carbs (healthy carbs stripped of all the good stuff) and excess healthy carbs have a bad impact as well. Once these carbs hit the blood stream – they behave just like sugar. Also, refined/excess carbs trigger insulin in excess and too much insulin prevents fat loss and slows or prevents lean muscle growth.

In addition, excess insulin also leaves you hungry just 30 min after eating, and this becomes a vicious cycle. The main stimulus for insulin secretion is dietary carbohydrates. Stick to complex carbs such as legumes and veggies as the fiber slows down the release of sugar; this equates to less glycation and less weight.

5. Low-Fat Foods

Everywhere you see, you find the result of decades worth of bad advice that has left the majority of people gaining weight and unknowingly aging their bodies. Remember the era of fat-free cookies? That is just a small example of a much larger problem. Fat does not make you fat. In fact, fat promotes weight loss and youthfulness. But the low-fat era is, unfortunately, still with us. Most people are more concerned with the fat grams in the nutrition labels.

A diet rich in essential and healthy fats plays a crucial role in how skin ages by reducing inflammation in the skin, encouraging hair growth and building strong cell membranes that reduce water loss in skin cells among other advantages.

Sources of healthy fats include the following:

• Walnuts
• Salmon
• Flaxseed
• Chia seeds
• Avocados
• Almonds
• Cold water fish
• Hemp seeds
• Wheat germ
• All nuts and seeds
• Dark green leafy veggies
• Omega 3-fortified eggs
• Coconut oil

6. Salt

Excess salt in the diet with foods such as chips, crackers, pretzels, bagels, cereals, bagels, cereals, canned foods, cheeses, and even cottage cheese can retain fluid in the body, creating a puffy look and paradoxically causing the cells to shrink; this creates dehydration. And this results not just in the sensation of thirst but also older, dehydrated, wrinkled skin.

Reducing or avoiding these foods is your key to a more energetic, vibrant and youthful you – inside and out.

Me (Kristy), Puu and her daughter

Even before I officially launched Apple Rose Beauty I knew I would have to write this blog. But like a root canal you keep delaying I tried to put it out of my mind. I tried to avoid facing the pain it would bring to the surface of my mind and heart. But, now … I think it’s time.

I’ve shared with you the story of how I met Apple and Rose. I’ve shared with you that my encounter with them inspired me to create my organic skin care company, Apple Rose Beauty. I’ve shared with you that Apple and Rose were victims of human trafficking and our vision for this company, named after them, is to create employment and choice for those trapped in the same horrible system of exploitation.

Your purchase of our Freedom Skin Care Essentials Set provides 3 hours of meaningful work for a human trafficking survivor.

I’ve shared with you that I met Apple and Rose during a month I spent in Bangkok, Thailand where I worked with Samaritan Creations and lived in their safe house with women who were rescued from human trafficking. But there is something that I did NOT share with you. I have not had the strength to, until now.

Her Name Was Puu

Her name was Puu. I met her and her 1-year-old daughter the first night we spent at the Samaritan Creations safe house in Bangkok, Thailand. It was about 8pm Thai time and even though I had eaten dinner a couple hours before, I was famished. I went down stairs to the café where many of the survivors worked and began making my way to the kitchen. I saw the toddler first. She was sucking on a chicken wing and it smelled scrumptious! She was the cutest little girl I had ever seen and having the tremendous soft spot for babies that I do, I was immediately drawn to her and kind of forgot that I was hungry. Then I saw her mom. She was sitting on the floor next to her, texting on her phone. She spoke very little English and I spoke even less Thai but after asking permission with gestures she allowed me to hold her baby. We communicated through lots of smiles, pointing, giggles and one word sentences. I learned that her name was Puu and I immediately felt a bond with her.

In the weeks following this first encounter Puu and I spent lots of time together. At 18, Puu was the youngest woman staying in the safe house. She became a little sister to me. I taught her Thai and she taught me English. She celebrated her 19th birthday that month and to celebrate I went with her to the nearby mall where we got manicures and iced coffee, walked around and practiced our broken English and broken Thai. At the end of the month before my team and I left Thailand, Puu gave me a heartfelt note and pampered me with a shoulder massage. The next day we said tearful goodbyes. We later connected on Facebook and occasionally each shared simple pleasantries that we mastered in the other’s language.

A little knot began to develop in my stomach

As the months went by I started seeing fewer and fewer Facebook posts from Puu. A little knot began to develop in my stomach. Not long after, the woman who runs the safe house reached out to me and told me that Puu had run away, leaving her now 2-year-old daughter, and was re-trafficked. It’s hard to describe the pain news like that brings. It’s hard to describe the feeling of being punched in the stomach and all the fear and doubts that flood your mind. But even in the midst of all that pain I knew that Puu’s pain was so much deeper and greater than mine could ever be. The desperate search for love and acceptance and deep self-esteem issues that would drive someone back into the pain of selling their body for another’s profit is hard to fathom. Only as you dig deeper into their story and life experiences can you even begin to understand the void and grasping-for-love that has defined their existence from the moment they were born. 

The hard truth is that when someone experiences deep trauma it takes a lot and often multiple attempts before they are truly free, not just physically but psychologically and emotionally as well.

Puu's Story (video)

I would like to invite you into Puu’s story. Not for the purpose of creating sympathy but as a way to hopefully allow us all, for a moment, to put ourselves in her place and find empathy to continue in the fight for her and all the other Puu’s out there waiting to be truly free. Watch the video below to learn about Puu’s story. Please pray for her and others like her whose lives we hope to impact by your Apple Rose Beauty Organic Skin Care purchases. Thank you for your Big Beautiful Heart!

P.S.: To support Samaritan Creations directly, visit their website at http://www.samaritancreations.org/