We've all heard the old adage about our bodies being 70% water and so we need to drink water to have healthy bodies. We've heard that water helps regulate our digestive system, prevents dehydration and makes us all around more healthy on the inside.
But what about on the outside? Does drinking water affect the way our skin looks and even more, does it actually help heal skin issues like acne?
Maria Del Russo with Refinery 29 did a little experiment and had some interesting findings. She drank a gallon of water a day for 30 days and besides frequent bathroom breaks in the beginning and higher energy levels she reported some interesting results as far as her skin goes.
